Why do we shut down our emotions
When we’re born, we don’t judge our needs. We embody them.
Our emotional expression is our only hope of trying to satisfy these primal needs.
Emotions continue to play the same role throughout our entire lives. They are intended to guide us towards the satisfaction of our deepest desires.
The Autonomic Nervous System
Being embodied requires a certain level of comprehension on how our physiology affects our behavior, our choices, our relationships and our well-being.
The nervous system and our stress responses are lenses through which we can become familiar with our inner selves and the patterns we use to navigate life, opening the doors to the transformations we needed to achieve a more fulfilling life.
What animals have to do with grounding?
Why animals have the power to ground our nervous system?
Somatic Experiencing (SE®)
Somatic Experiencing is a mind-body method of stress renegotiation and re-balancing of the nervous system, developed by Dr. Peter Levine over the past 50 years, that uses the sensations as main tool.
